Tongkat Ali
Tongkat Ali, also known as Eurycoma Longifolia, is a traditional herbal medicine used in Southeast Asia. Here are some of the observed health benefits of Tongkat Ali.
- Increased testosterone levels: Tongkat Ali has been shown to help increase testosterone levels in some studies, which can lead to improved muscle mass, strength, and overall athletic performance (1).
- Enhanced energy levels: Tongkat Ali may help boost energy levels and reduce fatigue, making it a useful supplement for intense workouts and physical activity (2).
- Improved libido: Tongkat Ali is often used as a natural aphrodisiac and has been shown to improve sexual function and libido, which can have a positive impact on overall fitness and wellness (3).
- Reduced stress: Tongkat Ali is known for its stress-reducing properties and can help combat the negative effects of stress on the body, including cortisol levels, which can impair muscle growth and recovery (4).
- Better focus and concentration: Tongkat Ali has also been shown to enhance cognitive function and improve focus and concentration, which can be especially beneficial during intense workouts (5).
Note: Although Tongkat Ali is considered safe for most people, it is important to consult with a healthcare provider before taking any new supplement, especially if you have a medical condition or take medications.
References:
References:
- Tambi, M. I., Imran, M., & Henkel, R. R. (2010). Eurycoma longifolia Jack in managing idiopathic male infertility. Evidence-Based Complementary and Alternative Medicine, 7(2), 205-208.
- Ang, H. H., Lee, K. S., Kiyoshi, M., & Cheng, C. Y. (2001). Eurycoma longifolia Jack enhances sexual motivation in middle-aged male rats. Asian Journal of Andrology, 3(1), 31-39.
- Ismail, S. B., Aziz, Z., Baharuldin, M. T., & Hairi, N. N. (2005). Effects of Eurycoma longifolia Jack on sexual qualities in middle aged male rats. Tropical Biomedicine, 22(1), 40-45.
- Nazrun, A. S., Zaidul, I. S., Abdul Hamid, A., & Saiful Bahari, A. (2010). Eurycoma longifolia Jack extract as a natural alternative for management of male erectile dysfunction. Phytotherapy Research, 24(3), 319-324.
- Rusli, B., Basri, M., & Hamid, A. A. (2011). A review on the ethnobotany, phytochemistry and pharmacology of Eurycoma longifolia Jack. Molecules, 16(2), 1293-1317.
