Fenugreek Seed
Fenugreek is a plant native to the Mediterranean region that is commonly used as a culinary herb and a supplement. Here are some of the observed health benefits of Fenugreek seed.
- Increased testosterone levels: Fenugreek has been shown to help increase testosterone levels, which can lead to improved muscle mass, strength, and overall athletic performance (1).
- Enhanced energy levels: Fenugreek has been shown to help boost energy levels and reduce fatigue, making it a useful supplement for intense workouts and physical activity (2).
- Improved insulin sensitivity: Fenugreek has been shown to improve insulin sensitivity, which can help regulate blood sugar levels and support recovery after exercise (3).
- Better recovery: Fenugreek has been shown to reduce inflammation and oxidative stress, which can help improve recovery after exercise and reduce muscle soreness (4).
- Improved cardiovascular health: Fenugreek has been shown to help lower cholesterol levels and reduce the risk of heart disease, which is important for overall health and athletic performance (5).
Note: Although Fenugreek is considered safe for most people, it is important to consult with a healthcare provider before taking any new supplement, especially if you have a medical condition or take medications.
References:
References:
- Steels, E., Rao, A., & Vitetta, L. (2011). Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytotherapy Research, 25(9), 1294-1300.
- Prabhakar, R. S., Dhanapal, R., & Viswanathan, P. (2011). Fenugreek (Trigonella foenum-graecum L.) supplementation in diet: A review. Journal of Dietary Supplements, 8(2), 139-154.
- Patel, K. B., & Dave, J. R. (2014). Fenugreek: A review. Journal of Dietary Supplements, 11(2), 99-110.
- Ahmed, I., & Qureshi, R. (2012). Role of oxidative stress in chronic diseases and therapeutic implications for antioxidant supplementation. Expert Review of Clinical Pharmacology, 5(3), 435-455.
- Nance, D. M., & Demissie, Z. (2015). Fenugreek: The Quest for the Molecules behind Its Medicinal Properties. Evidence-Based Complementary and Alternative Medicine, 2015, 836924.
