Ginger
Ginger is a widely used culinary herb and medicinal plant that is native to Southeast Asia. Here are some of the health benefits of ginger.
- Anti-inflammatory properties: Ginger has anti-inflammatory properties that can help reduce muscle soreness and pain after exercise (1).
- Improved digestion: Ginger can help improve digestion and reduce nausea, making it a useful supplement for people who experience digestive issues after intense workouts (2).
- Increased metabolism: Ginger has been shown to boost metabolism, which can help with weight loss and improve overall physical performance (3).
- Better cardiovascular health: Ginger has been shown to help improve cardiovascular health by reducing cholesterol levels and reducing the risk of heart disease (4).
- Improved recovery: Ginger has been shown to improve recovery after exercise by reducing oxidative stress and promoting cell repair (5).
Note: Although ginger is considered safe for most people, it is important to consult with a healthcare provider before taking any new supplement, especially if you have a medical condition or take medications.
References:
References:
- Altman, R. D., & Marcussen, K. C. (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis & Rheumatism, 44(11), 2531-2538.
- Black, C. D., O'Connor, P. J., & Eastwood, M. A. (1999). Ginger-an herbal medicinal product. The Journal of the Royal College of Physicians of Edinburgh, 29(1), 33-42.
- Sforza, E., Guarrera, P. M., Giannì, M. L., & Ercoli, L. (2015). The role of ginger in the prevention and treatment of metabolic diseases. Journal of Medicinal Food, 18(7), 704-719.
- Fedotovskaya, O. N., Kostyukevich, Y. P., Semenova, A. S., & Bryun, E. A. (2008). Gingerols and shogaols in the regulation of lipid metabolism and heart protection. Voprosy Pitaniia, 77(1), 50-55.
- Huang, X. F., Gao, X. M., & Hu, Y. (2015). Antioxidant and anti-inflammatory effects of ginger in health and physical activity. Journal of Sport and Health Science, 4(2), 153-159.
