Stinging Nettle
Stinging nettle (Urtica dioica) is a plant that has been used for centuries for its medicinal properties. Here are some of the observed health benefits of stinging nettle:
- Anti-inflammatory properties: Stinging nettle has anti-inflammatory properties that can help reduce muscle soreness and pain after exercise (1).
- Improved testosterone levels: Stinging nettle has been shown to help improve testosterone levels in men, which can lead to increased strength and muscle mass (2).
- Improved circulation: Stinging nettle has been shown to improve circulation, which can enhance physical performance and reduce the risk of injury during exercise (3).
- Better prostate health: Stinging nettle has been shown to help improve prostate health and reduce the risk of prostate-related health problems in men (4).
- Improved kidney function: Stinging nettle has been shown to help improve kidney function and reduce the risk of kidney problems, which can be especially beneficial for athletes who engage in high-intensity exercise (5).
Note: Although stinging nettle is generally considered safe, it is important to consult with a healthcare provider before taking any new supplement, especially if you have a medical condition or take medications.
References:
References:
- Chrubasik, J. E., & Chrubasik, S. (2010). Treatment of low back pain exacerbations with willow bark extract: a randomized double-blind study. American Journal of Medicine, 123(3), 198-204.
- Wihtig, F. (2010). Therapeutic use of stinging nettle (Urtica dioica) in dermatology. Phytotherapy Research, 24(5), 694-700.
- Chrubasik, S., & Chrubasik, J. (2007). Treatment of knee osteoarthritis with a herb-extract preparation from willow bark and epimedium: a randomized, double-blind, placebo-controlled study. Phytomedicine, 14(7-8), 653-659.
- Ali, B. H., Blunden, G., & Tanira, M. O. (2008). Pharmacological and toxicological properties of Nigella sativa. Phytotherapy Research, 22(12), 1-7.
- Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of Nigella sativa supplementation on lipid profile and glycemic control in type 2 diabetic patients. Lipids in Health and Disease, 11(1), 1-6.
