Supplements can alleviate menopausal symptoms like hot flashes, night sweats, mood swings, and sleep disturbances by providing natural hormonal support through phytoestrogens and other beneficial compounds.

They often contain natural ingredients that mimic the effects of oestrogen, helping to stabilise hormone levels and reduce the frequency and intensity of hot flashes and night sweats.

Yes, by mitigating night sweats and hot flashes, these supplements can improve sleep quality.

Side effects are generally mild but can include gastrointestinal upset or allergic reactions. It’s important to consult a healthcare provider before starting any supplement, especially if you have underlying health conditions or are taking other medications.

Our supplements are formulated with a blend of scientifically backed natural ingredients that are specifically dosed to maximise relief from menopausal symptoms while minimising potential side effects.

They should be taken as directed, two caps daily with a meal. Consistent use is key for best results, and they should be part of a holistic approach including a healthy diet, regular exercise, and sufficient sleep.

Yes, by stabilising hormone levels, these supplements can help improve mood swings associated with menopause.

Start with a lower dose to assess your body’s response, monitor symptoms, and adjust as needed under the guidance of a healthcare professional. Be patient, as some supplements take time to show effects.

Our supplements are manufactured in facilities that adhere to strict GMP standards, and we use third-party testing to ensure purity and potency.