Loading creatine involves taking a higher dose (around 20 grams per day) for a short period (usually 5-7 days) to saturate your muscles faster. However, it’s not necessary. You can achieve the same results by taking a lower dose over a longer period of time.

There’s no strict timing requirement, but many people take it either before or after a workout to maximize its benefits.

Yes, creatine is often taken alongside other supplements like protein powder, pre-workouts, or amino acids. However, it’s always a good idea to check for any potential interactions or consult with a healthcare professional.

Generally, one scoop (around 5 grams) per day is the recommended dose for most people.

Creatine itself doesn’t contain caffeine. It’s a separate supplement. However, some pre-workout supplements may contain both creatine and caffeine, so it’s essential to check the label.

Yes, you can still take creatine even if you’re not going to the gym. Creatine can benefit overall muscle health and performance, not just during workouts.

It’s generally not recommended to take creatine while pregnant or breastfeeding due to limited research on its safety in these populations. It’s best to consult with a healthcare professional before using any supplements during pregnancy or breastfeeding.

Creatine supplementation is not typically recommended for children, as there’s limited research on its safety and effectiveness in this population. It’s best to consult with a pediatrician before giving creatine to a child.

Creatine can be derived synthetically or from animal sources like meat and fish. Ours is not vegan creatine.

Pure creatine monohydrate powder is generally gluten-free. However, it’s essential to check the label for any potential gluten-containing ingredients if you have a gluten sensitivity or allergy.

Manufactured in Australia