Creatine Monohydrate
Creatine Monohydrate
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The Science Behind Creatine
Creatine monohydrate is a widely used dietary supplement that supports muscle strength, performance, and recovery by replenishing phosphocreatine stores in muscles, which enhances ATP production during high-intensity, short-duration exercises. Research has shown that creatine supplementation improves muscle performance, reduces markers of muscle damage, accelerates recovery time, and decreases oxidative stress biomarkers. These benefits are attributed to creatine's role in stabilizing muscle cell membranes, reducing inflammation, and facilitating the repair of damaged muscle fibers. It is particularly beneficial for athletes and individuals engaging in rigorous physical activities.
ACTIVE INGREDIENT
ACTIVE INGREDIENT
Active ingredients per 5 g oral powder:
Creatine monohydrate 5 g
Creatine monohydrate is a widely used dietary supplement commonly known for its benefits in enhancing athletic performance and increasing muscle mass. It is a naturally occurring compound found in small amounts in certain foods, such as red meat and fish, and is also synthesized in the human body from amino acids glycine, arginine, and methionine, primarily in the liver and kidneys. The majority of the body’s creatine is stored in muscles as phosphocreatine, where it plays a critical role in the production of adenosine triphosphate (ATP), the primary energy carrier in cells.
INDICATION
INDICATION
BBS HEALTH CREATINE maintains and supports energy production during high intensity exercise. It helps increase lean body mass during resistance training. It helps increase muscle strength and enhance physical performance during high intensity exercise.
STACK OPTIONS
STACK OPTIONS
Creatine Monohydrate can be combined with almost every supplement or medication.
DIRECTIONS
DIRECTIONS
Adults – Mix 5 g (1 level scoop) in 200 ml water 4 times daily for 7 days,
stir well and consume immediately (Loading phase), then mix 5 g (1 level scoop) in 200 ml water once daily, stir well and consume immediately (maintenance phase). Or as directed by your health professionals.
WARNINGS
WARNINGS
Do not use if tamper evident seal is damaged. Store below 25°C in a dry place away from direct sunlight and heat.
