Gut + Strength Performance Stack

The Gut + Strength Stack combines two daily essentials designed to support digestive health, muscle performance and recovery.

Total Biotic
Total Biotic is formulated to support gut health and digestion with a blend designed to help maintain a balanced gut microbiome. It helps support digestive function, nutrient absorption and overall gut wellbeing, creating a strong foundation for your daily health routine.

Creatine Monohydrate
Our pure Creatine Monohydrate helps support muscle strength, performance and recovery by replenishing phosphocreatine stores and supporting ATP production during high-intensity exercise. Ideal for those looking to improve strength, endurance and recovery.

Why they work better together
Performance starts with a strong foundation. By supporting both gut health and physical performance, this bundle helps you optimise digestion, improve recovery and feel stronger from the inside out.

Creatine Monohydrate
Active ingredients per 5 g oral powder:
Creatine monohydrate 5 g

Total Biotic
Herbal extracts:
Turmeric Extract (Curcuma longa): 50mg
From dry rhizome equivalent to 1g
Ginger Extract (Zingiber officinale): 30mg
From dry rhizome equivalent to 330mg

Probiotic strains:
Bifidobacterium animalis ssp. lactis: 2 billion CFU
Bifidobacterium bifidum: 2 billion non-viable cells
Bifidobacterium breve: 2 billion CFU
Bifidobacterium longum: 2 billion non-viable cells
Lactobacillus acidophilus: 2 billion CFU
Lactobacillus casei: 2 billion non-viable cells
Lactobacillus plantarum: 2 billion non-viable cells
Lactobacillus rhamnosus: 2 billion CFU
Saccharomyces cerevisiae (Boulardii): 2 billion CFU

Prebiotic:
Inulin: 200mg

The Gut + Strength Stack combines Total Biotic and Creatine Monohydrate to support both digestive health and physical performance.

Total Biotic: Supporting Gut Health
Total Biotic uses a Synbiotic Complex that combines probiotics, prebiotics and postbiotics to support gut balance, digestion and nutrient absorption.

Probiotics help introduce beneficial bacteria to the gut. Prebiotics, including inulin, help nourish those bacteria. Postbiotics help support gut lining health, immune function and overall wellbeing.

Creatine Monohydrate: Supporting Strength and Recovery
Creatine helps replenish phosphocreatine stores in the muscles, supporting ATP production during high-intensity exercise. This helps improve strength, performance and recovery.

Why they work better together
A healthy gut supports how your body absorbs nutrients, while creatine helps support strength and recovery. Together, they help you perform at your best from the inside out.

Creatine Monohydrate
Adults: Mix 5g (1 level scoop) in 200ml of water, stir well and consume immediately.

Loading phase (optional): Take 4 times daily for 7 days.
Maintenance dose: Take once daily thereafter. Or take as directed by your healthcare professional.

Total Biotic
Adults only: Take 2 capsules once daily with water, or as directed by your healthcare professional.

Daily routine: Take both products as part of your everyday wellness and performance routine.

If you are breastfeeding, pregnant or considering becoming pregnant, do not take it without consulting a health professional. If symptoms persist, talk to your health professional. In very rare cases, Curcuma species may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine, or itching.

Do not use if the tamper evident seals are broken or missing. Store below 25°C in a dry place away from direct sunlight and heat.

Support your gut. Strengthen your performance. Support your body from the inside out with a powerful combination of Total Biotic and Creatine Monohydrate. Designed to help support gut health, digestion, strength, performance and recovery, this bundle helps you feel and perform at your best every day.